Safety Information:
Risk of tearing: Resistance bands can tear if damaged or overstretched, causing injuries.
Check before use: Inspect the band for tears, cuts, or material fatigue.
Do not overstretch: Do not exceed the maximum allowable stretch.
Eye and face protection: Never direct the band towards the eyes or face.
Slip hazard: Ensure that doors or objects to which the band is attached are stable.
Proper use: Use only for training purposes, do not misuse.
Appropriate resistance: Choose band strength according to the training level.
Controlled movements: Avoid jerky or uncontrolled pulls.
Environment: Maintain enough space and distance from other people.
Warming up recommended: Warm up muscles before training to avoid strains.