Full Body Reset – 8-Week Video Course - Digistore24

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555496 Full Body Reset – 8-Week Video Course Quantity: $275.00 Full Body Reset A Virtual 8-Week Course to Put You Back in Motion Reignite your energy, health, and vitality with practical and powerful movement routines. Designed to meet a wide range of physical limitations. Discover the body created to work with you, not against you. From injuries to lifestyle changes, our fitness goals can be sidelined in a number of ways. Imagine the feeling if you could: Feel calm and relaxed (even with an exploding to-do list) Trust your body to run that race, climb those stairs, or dance at that party Achieve pre-surgery mobility after injury and resume your favorite activities Regain the flexibility, mobility, and strength to enhance your holistic wellbeing. Our proven, effective and therapeutic exercises will gradually put you back on track to your healthiest self. ____ INTRODUCING Full Body Reset An 8-Week Online Course Empower yourself by letting your mind and body lead the way Full Body Reset is a healing, and transformative collection of short, self-paced routines. Increase flexibility, improve strength and calm your mind by recommitting to yourself. These videos are simple to follow and require nothing more than your body weight. You will receive expert guidance from a compassionate, relatable and knowledgeable instructor. Learning how, when, and why to move your body in a way that is uniquely tailored to you will improve your mobility, enhance your relationship with your body and ease physical discomfort. Our Doable Course: Transform Your Body in 8 Weeks This course is designed to completely revamp your body and mind. It combines physical exercises with neurological reprogramming for lasting results. Here's a sneak peek at what you'll achieve each week: Week 1: Body Reset - Begin your journey with breathwork, pressure points, and exercises to strengthen the mind-muscle connection. Week 2: Muscle Activation - Learn to isolate and activate different muscle groups, creating a strong foundation for future exercises. Week 3: Core Strength Basics - Master the art of core engagement through bridges, holds, and stretches, building a strong and flexible core. Week 4: Rotational Stability - Develop rotational awareness to prevent injuries, improve blood flow, and enhance overall health. Week 5: Glute Power - Strengthen your glutes, the body's powerhouse, to improve posture, stability, and athletic performance. Week 6: Reintroducing Cardio - Combine your newfound skills with heart-pumping calisthenics routines that can be adjusted to your fitness level. Week 7: Crawls & Abs - Revisit foundational movements like crawling to reignite your core and improve balance and strength. Week 8: Full-Body Calisthenics - Celebrate your progress with a full-body routine that ties everything together. This course is perfect for anyone who wants to: Improve overall fitness and strength Build a strong and stable core Enhance flexibility and mobility Reduce the risk of injuries Move with more grace and ease
	555496 Full Body Reset – 8-Week Video Course Quantity: Full Body Reset A Virtual 8-Week Course to Put You Back in Motion Reignite your energy, health, and vitality with practical and powerful movement routines. Designed to meet a wide range of physical limitations. Discover the body created to work with you, not against you. From injuries to lifestyle changes, our fitness goals can be sidelined in a number of ways. Imagine the feeling if you could: Feel calm and relaxed (even with an exploding to-do list) Trust your body to run that race, climb those stairs, or dance at that party Achieve pre-surgery mobility after injury and resume your favorite activities Regain the flexibility, mobility, and strength to enhance your holistic wellbeing. Our proven, effective and therapeutic exercises will gradually put you back on track to your healthiest self. ____ INTRODUCING Full Body Reset An 8-Week Online Course Empower yourself by letting your mind and body lead the way Full Body Reset is a healing, and transformative collection of short, self-paced routines. Increase flexibility, improve strength and calm your mind by recommitting to yourself. These videos are simple to follow and require nothing more than your body weight. You will receive expert guidance from a compassionate, relatable and knowledgeable instructor. Learning how, when, and why to move your body in a way that is uniquely tailored to you will improve your mobility, enhance your relationship with your body and ease physical discomfort. Our Doable Course: Transform Your Body in 8 Weeks This course is designed to completely revamp your body and mind. It combines physical exercises with neurological reprogramming for lasting results. Here's a sneak peek at what you'll achieve each week: Week 1: Body Reset - Begin your journey with breathwork, pressure points, and exercises to strengthen the mind-muscle connection. Week 2: Muscle Activation - Learn to isolate and activate different muscle groups, creating a strong foundation for future exercises. Week 3: Core Strength Basics - Master the art of core engagement through bridges, holds, and stretches, building a strong and flexible core. Week 4: Rotational Stability - Develop rotational awareness to prevent injuries, improve blood flow, and enhance overall health. Week 5: Glute Power - Strengthen your glutes, the body's powerhouse, to improve posture, stability, and athletic performance. Week 6: Reintroducing Cardio - Combine your newfound skills with heart-pumping calisthenics routines that can be adjusted to your fitness level. Week 7: Crawls & Abs - Revisit foundational movements like crawling to reignite your core and improve balance and strength. Week 8: Full-Body Calisthenics - Celebrate your progress with a full-body routine that ties everything together. This course is perfect for anyone who wants to: Improve overall fitness and strength Build a strong and stable core Enhance flexibility and mobility Reduce the risk of injuries Move with more grace and ease		$275.00