A Five-Part AUTUMN Qigong Flow Series + Full Seasonal Flow 40 min
You’ll have access to six video classes — five short indoor studio sessions (10-15 min) and one complete outdoor flow (40 min).
Each class builds naturally on the next, guiding you deeper into the wisdom of the season.
Day 1 — Structure & Basics
Day 2 — Lung & Large Intestine Meridian
Day 3 — Lung Cupping & Pai Da (Body Patting)
Day 4 — Lung Meridian Flow & Full Body Breathing
Day 5 — Breath Infusion & Energy Circulation
Full Autumn Qigong Flow (40 mins)
Access to the videos is 6 months.