YOUR NEXT STEP, AT YOUR OWN PACE

Understanding Social Anxiety

For the moments you know what you want to say, but still hold yourself back.

Everything included in your $29 purchase

Recognize what happens between wanting to speak and holding yourself back.

Explore ways to approach the situations you tend to put off or avoid.

Map your triggers, plan smaller steps, and keep track of what you try.

You don’t have to work through everything tonight. Start with one pattern you recognize.