The Spiritbody Basic Course "Strong, Mobile & Free"

A journey to reconnect with your body, your breath and your natural strength – inspired by the raw nature of La Palma.

Where movement becomes medicine.

Where strength becomes presence.

Where you come home to yourself.

Strong, Mobile & Free meets you exactly where you are - regardless of age, gender or fitness level.

⇒ It’s a supportive, holistic training path designed to unlock the power already living in you. It is an encouraging starting point for anyone ready to build a stronger, more mobile body and enjoy continued health benefits from day one.

⇒ With simple, effective bodyweight exercises, natural mobility practices and the basics of conscious nutrition, you’ll build the energy, balance and radiance you’ve been looking for - in your body and in your life.

No gyms. No machines. No excuses. Anywhere. Anytime.

What You’ll Get:

• 19 high-quality videos
• 4 modules
  • BODYWEIGHT STRENGTH
  • NATURAL MOBILITY
  • SPIRIT AWARENESS
  • BODY NOURISHMENT
• 2 complete 6-week training plans
• 8 PDFs
• Exclusive members area for your journey

This training is infused with purpose and creates space for sustainable change. It supports you in building a strong, mobile body that becomes a vessel for the kind of life you truly want to live.

You don't need to be fit to begin. You just need a willingness to come back to what's natural.

Important Disclaimer:

By completing this purchase, I confirm that I am in good physical and mental health and that I participate in this program at my own risk. I understand that this course does not constitute personal medical, therapeutic, or nutritional advice and is not a substitute for consultation with a qualified healthcare professional.