Join

“Deepening Roots”

A bi-monthly self-regulation membership

You Know the Journey...

Some days your regulation practice flows naturally, other days you forget until you're already activated
You understand self-regulation intellectually, but embodying it consistently remains a practice
You've experienced moments of staying centered in challenging relationships - and times when you haven't
You recognize that sustainable change happens slowly, with patience and community support

Continue Your Path with Consistent Practice & Community

In our “Deepening Roots” self-regulation membership, we gather twice monthly to practice together. With Markus as your guide, this space invites you to strengthen your existing understanding while also opening to approaches that may offer fresh insight or support.

Registration closes on September 29th.

What You'll Experience

1 monthly input session with Markus to explore subtle regulation techniques (the input will be recorded) on a Sunday
1 monthly Q&A and deepening session with Markus to strengthen your practice on a Monday
Exploration of challenges like staying present in relationships or setting boundaries
Community of practitioners who understand that this work takes time
Space to practice without pressure to "get it right"
Resources you can return to as your capacity and needs evolve
New guided practices to support your ongoing exploration

This Membership is For You If...

You want consistent practice support on your self-regulation path
You value learning alongside others who understand this lifelong journey
You're curious about deepening your capacity gradually, without pushing
You appreciate having regular opportunities to practice and explore

Join us as a founding member in cultivating a practice that grows with you, one meeting at a time :)

Registration closes on September 29th.

You get a 60-day money-back guarantee with your purchase!

This membership runs for a minimum of one year. We’ll send you a friendly reminder by email four weeks before your renewal date, so you have plenty of time to decide.

And don’t worry — if life gets busy and you forget to cancel, just reach out to us within one month after your renewal. We’ll be happy to help you cancel and provide a refund if needed.

We will be meeting via Zoom.

Time:
Typically held at 5:00 PM CET / 8:00 AM San Francisco / 11:00 AM New York, lasting 90 minutes.
Exceptions are listed below in orange.

Dates:
Sunday, October 12th 2025: "Deepening Roots" - input session
Monday, October 27th 2025: "Deepening Roots" - Q&A | 5:00 PM CET / 9:00 AM San Francisco / 12:00 PM New York

Sunday, November 2th 2025: "Deepening Roots" - input session
Monday, November 17th 2025: "Deepening Roots" - Q&A

Sunday, December 7th 2025: "Deepening Roots" - input session
Monday, December 15th 2025: "Deepening Roots" - Q&A

Sunday, January 4th 2026: "Deepening Roots" - input session
Monday, January 19th 2026: "Deepening Roots" - Q&A

Sunday, February 8th 2026: "Deepening Roots" - input session
Monday, February 23th 2026: "Deepening Roots" - Q&A

Sunday, March 1th 2026: "Deepening Roots" - input session
Monday, March 9th 2026: "Deepening Roots" - Q&A | 5:00 PM CET / 9:00 AM San Francisco / 12:00 PM New York

Sunday, April 12th 2026: "Deepening Roots" - input session
Monday, April 27th 2026: "Deepening Roots" - Q&A

Sunday, May 10th 2026: "Deepening Roots" - input session
Monday, May 18th 2026: "Deepening Roots" - Q&A

Sunday, June 7th 2026: "Deepening Roots" - input session
Monday, June 22th 2026: "Deepening Roots" - Q&A

Sunday, July 5th 2026: "Deepening Roots" - input session
Monday, July 20th 2026: "Deepening Roots" - Q&A

Sunday, August 2th 2026: "Deepening Roots" - input session
Monday, August 17th 2026: "Deepening Roots" - Q&A

Sunday, September 13th 2026: "Deepening Roots" - input session
Monday, September 28th 2026: "Deepening Roots" - Q&A

This training invites us to explore the connection to ourselves and supports how to relate and be with ourselves. it does not by any means replace medical treatment or Psychotherapy.