Learn how to recognize, respond to, and recover from gaslighting with this therapist-created workbook. Includes education, reflection prompts, and action steps to help you rebuild confidence and trust in your perception.

Your Bonus: Includes a FREE copy of Mood Boosters: Understanding Your Mood-Boosting Brain Chemicals — packed with science-based activities to improve mood and self-care.

✔ Therapist-created and trauma-informed
✔ Practical recovery tools
✔ Instant PDF download

Special Add-On Price — Save 43% when you add this to your order today!

Boost focus, planning, and organization with our therapist-created Executive Function: Strategies and Tools For ADHD.
Packed with practical exercises to help improve time management, problem-solving, and daily routines.

✔ Therapist-created and evidence-based
✔ Easy-to-follow worksheets
✔ Instant PDF download

FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals

Special Add-On Price — Save 43% when you add this workbook to your order today!

Build stronger, healthier relationships with Healthy Boundaries: Strategies and Tools.
Learn to set limits without guilt and protect your emotional well-being.

✔ Therapist-created and evidence-based
✔ Scripts and worksheets for real-life situations
✔ Instant PDF download

FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals

Special Add-On Price — Save 43% when you add this workbook to your order today!

Transform frustration into constructive action with Managing Anger: Tools for Emotional Regulation and Growth.
Discover calming techniques, thought reframing, and healthy communication skills.

✔ Therapist-created and evidence-based
✔ Step-by-step emotional regulation tools
✔ Instant PDF download

FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals

Special Add-On Price — Save 43% when you add this workbook to your order today!

Break free from approval-seeking patterns with Overcoming People Pleasing.
Learn to say “no” without guilt and start prioritizing your own needs.

✔ Therapist-created and evidence-based
✔ Practical boundary-setting exercises
✔ Instant PDF download

FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals

Special Add-On Price — Save 43% when you add this workbook to your order today!

Improve rest and energy with Sleep Hygiene: Tips and Strategies.
Includes bedtime routines, environment adjustments, and mindset shifts to help you fall asleep faster and wake up refreshed.

✔ Therapist-created and evidence-based
✔ Actionable daily sleep tips
✔ Instant PDF download

FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals