 629472Managing Anger: Tools for Emotional Regulation and Growth Turn intense emotions into opportunities for growth. This workbook teaches emotional regulation, communication skills, and calming techniques to help you respond rather than react.
Your Bonus: Includes a FREE copy of Mood Boosters: Understanding Your Mood-Boosting Brain Chemicals — designed to help you lift your mood naturally and build healthy habits.
✔ Therapist-created and evidence-based
✔ Step-by-step anger management strategies
✔ Instant PDF download |
 | 629472Managing Anger: Tools for Emotional Regulation and Growth Turn intense emotions into opportunities for growth. This workbook teaches emotional regulation, communication skills, and calming techniques to help you respond rather than react.
Your Bonus: Includes a FREE copy of Mood Boosters: Understanding Your Mood-Boosting Brain Chemicals — designed to help you lift your mood naturally and build healthy habits.
✔ Therapist-created and evidence-based
✔ Step-by-step anger management strategies
✔ Instant PDF download | | |
 | 629446Executive Function - $8 Add On Special Add-On Price — Save 43% when you add this to your order today!
Boost focus, planning, and organization with our therapist-created Executive Function: Strategies and Tools For ADHD.
Packed with practical exercises to help improve time management, problem-solving, and daily routines.
✔ Therapist-created and evidence-based
✔ Easy-to-follow worksheets
✔ Instant PDF download
FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals
| | $8.00 |
 | 629447Gaslighting - $8 Add On Special Add-On Price — Save 43% when you add this workbook to your order today!
Learn to recognize, understand, and protect yourself from manipulation with Gaslighting: Understanding and Navigating.
Includes strategies, examples, and exercises to help you reclaim your confidence and trust in your own perceptions.
✔ Therapist-created and evidence-based
✔ Practical self-protection strategies
✔ Instant PDF download
FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals
| | $8.00 |
 | 629461Healthy Boundaries - $8 Add On Special Add-On Price — Save 43% when you add this workbook to your order today!
Build stronger, healthier relationships with Healthy Boundaries: Strategies and Tools.
Learn to set limits without guilt and protect your emotional well-being.
✔ Therapist-created and evidence-based
✔ Scripts and worksheets for real-life situations
✔ Instant PDF download
FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals
| | $8.00 |
 | 629463Overcoming People Pleasing - $8 Add On Special Add-On Price — Save 43% when you add this workbook to your order today!
Break free from approval-seeking patterns with Overcoming People Pleasing.
Learn to say “no” without guilt and start prioritizing your own needs.
✔ Therapist-created and evidence-based
✔ Practical boundary-setting exercises
✔ Instant PDF download
FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals
| | $8.00 |
 | 629464Sleep Hygiene - $8 Add On Special Add-On Price — Save 43% when you add this workbook to your order today!
Improve rest and energy with Sleep Hygiene: Tips and Strategies.
Includes bedtime routines, environment adjustments, and mindset shifts to help you fall asleep faster and wake up refreshed.
✔ Therapist-created and evidence-based
✔ Actionable daily sleep tips
✔ Instant PDF download
FREE Bonus: Mood Boosters: Understanding Your Mood Boosting Brain Chemicals
| | $8.00 |
