Confident & Strong - Your on-demand pelvic floor course
Strengthen your pelvic floor flexibly and holistically.
Suitable for women of all ages (e.g. approximately 6 weeks after childbirth as a "Rückbildungskurs", for prevention, or during menopause).
Course details
- Online course – learn from the comfort of your own home!
- Start anytime!
- 8 weeks, 60 minutes per session
- 6 months of access to training videos. You can watch them anytime, anywhere. And as often as you like.
Investment: € 99 and you can start right away
Why pelvic floor training?
- The pelvic floor is the foundation of your core.
- It supports and stabilises
- It influences posture and movement coordination.
- It increases your well-being!
- It's never too late to start!
