You have completed HÜ! Level 1 Part 3, and now you are interested in the corresponding HÜ! Routine?

You want to deepen your HÜ! skills in everyday life, adjust them to new challenges, and find answers to your individual questions along the way? Are you curious about how to do your fitness routine in anatomically accurate movements, free from underlying, harmful stress?

We have got you covered!

The HÜ! Routine 1.3 is online live coaching and contains more in-depth information on your HÜ! Level. Lasting 60 minutes, the HÜ! Routine 1.3 is available as a single (112,- €) and as a group offer for up to 12 participants (264,- €).

Please feel free to book your spot today, with appointments available starting from November 1, 2025.

I have designed my HÜ! Routines based on the corresponding HÜ! Level. You’ll learn how I continually deepened my HeilÜben exercises in everyday life thanks to my HÜ! Routines, and adapted them to new challenges. I found answers to questions that continued to arise after my rheumatoid arthritis ended, alongside the pain, inflammation, and chronic course. Keeping new routines free of harmful habits was a priority.

With my previous experience with the HeilÜben exercises, I can now harmoniously incorporate every new element of exercise and relaxation that I want into my routines and stay healthy.

Grab a solid chair and a yoga mat, and you’re all equipped.

HÜ! 1.3 based on HÜ! Level 1.3: I am my coach and trainer; I am capable of shaping what that means.

As part of HÜ! Routine 1.3 HÜ! meets and HÜ! Fitness enrich our sessions with the following topics:

HÜ! meets the five Tibetans (Kelder; Lynn).

 HÜ! meets Pilates (Pilates)

 HÜ! Fitness focuses on: the head, neck and nape, back, spine, core, and their role in

 rotation,

 stretching,

 breathing,

 circulation and the lymphatic flow.


We’d love to hear from you!

Manja & the HeilÜben-team

Click here for more on the HÜ! Events.

Refund policy
Private customers are eligible for a refund up to 60 days from the purchase date. To request a refund, open the order confirmation email you have received from support@digistore24.com after your purchase, and click on “Do you have a question concerning the order or the product? Find immediate help here:”.

If you are still within the time frame*, you’ll know see the option Question about the payment displayed.

From there on, just follow these simple steps:

State the reason for your request, and confirm via Request a refund.
Next, you’ll be asked to submit a declaration of destruction (stating that you will delete or destroy everything you have received as a result of the purchase) which will be sent to your email address. Should you agree, click OK.

You’ll then receive an email containing the link to the destruction declaration. Read the declaration and implement the measures described. Then tick the box and click on OK in the browser message.

Click on Process refund and then on OK.
You will usually be refunded the amount paid within 10 working days into the account you used to make the payment.

*Please note, that the period in which you are eligible for a refund might be restricted should you have agreed to such a restriction on the order form. For more information click here.