The Pregnant & Strong program is designed for moms-to-be who understand how important it is and want to stay physically active during the entire pregnancy duration. The program includes:

✔ 10+ educational videos to teach you the key facts about training safely and effectively during pregnancy

✔ Planned app-based training from Pregnancy Week 13 to 40, so you can follow along daily on your open "to dos"

✔ Pelvic floor and abdominal exercises especifically for pregnancy, helping to reduce the risk of diastasis recti and urinary incontinence

✔ 3 full-body functional workouts per week (with 500+ exercises!) focused on strength training and low/no impact cardio exercises: 1 follow-along workout "live" with Amparo and 2 full-body exercise-based workouts

✔ Safe, effective and authentic workouts adapted to every single week of your pregnancy: all workouts were filmed during Amparo's pregnancy

✔ Direct chat access in the fitnow app to Amparo, prenatal and postnatal fitness expert

✔ ... and more app features, such as connecting your fitness tracker, tracking your weight development, or entering different activities (e.g. swimming)