What You Get :

• "The Busy Woman's Perimenopause" Ebook (PDF) — Full protocols, scripts, and cognitive offloading frameworks. Searchable, private, available instantly.
• Exclusive Podcast Episode (MP3) — Researcher Rebekah Brown shares her personal journey and strategies for career continuity during perimenopause.
• "The Busy Woman's Perimenopause" Audiobook (MP3) — The complete book narrated, for on-the-go learning.
• Quick Home Workout Plan for Perimenopause (PDF) — 15-minute strength training designed for hormonal resilience and cognitive stamina.
• 7-Day Meal Plan (PDF) — Brain-fuel framework with phytoestrogens, omega-3s, and blood-sugar stability.
• 7-Day Vegan Meal Plan (PDF) — The same brain-fuel architecture, entirely plant-based.

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