Office Sports offers you this corporate health Theraband course for beginners and Advanced people:

• start your Theraband exercise everywhere at any time, indoor or outdoor
• train the muscular regions that are often neglected especially during monotonous office work!
• profit from simple, short and effective exercises that do not take up more than 40-60 seconds per round!
  • 24 exercises & different levels for beginners
  • 12 more advanced variations for a deeper workout experience

Video tutorial in english by professional female and male gym instructors

Get the company license with ongoing access within your company