The Zōē Method
Stop following one-size-fits-all fitness plans.
Start following an approach designed for you.
The Zōē Method is a 3 months personalized coaching experience designed around female physiology and the natural hormonal changes of the menstrual cycle. You'll receive personalized training, nutrition, and lifestyle guidance tailored to your body, your goals, and your lifestyle so you can train with greater confidence and build sustainable habits that last.
What's Included
✓ 12 weeks of personalized coaching
✓ A customized training program, tailored to your goals, lifestyle, and training experience.
✓ Personalized nutrition guidance, adjusted throughout your coaching journey.
✓ Monthly progress reviews via email with the Founder of ZTraining, Francesco, to assess your progress and make personalized adjustments.
✓ Daily access to Mr. Z AI via Telegram for 12 weeks, providing guidance based on your reported energy levels, hunger, cravings, recovery, and training feedback.
✓ A personalized onboarding session with Andreea, Founder of Zōē, where your goals, lifestyle, and starting point are reviewed before your program begins.
✓ An end-of-program review with Andreea to reflect on your progress and provide guidance for your next steps.
Bonus Resources
✓ The Women's Hormone Blueprint — a practical educational guide to help you better understand the menstrual cycle, female physiology, and how they relate to training and nutrition.
✓ The Aligned Woman Journal (6 Months) — a guided journal designed to help you track your habits, energy, mindset, and consistency while building long-term routines.
Why Zōē Is Different
Most fitness programs give you a plan.
Zōē gives you ongoing guidance.
Instead of wondering whether you should push harder, eat more, rest, or adjust your training, you'll receive personalized support throughout your journey—combining expert coaching with daily AI guidance to help you make informed decisions based on how you're feeling.
The Zōē Method was co-developed by Andreea and ZTraining Founder Francesco, combining over 18 years of coaching experience with a personalized approach designed around female physiology and the natural hormonal changes of the menstrual cycle.
