"Nutrition for Young Swimmers" is a 28-page PDF ebook that gives young competitive swimmers (ages 8–18), their parents, and their coaches a clear, science-based framework for fueling training, protecting long-term health, and performing at their best. Written by a pharmacist and nutritionist, it translates sports-nutrition research into simple daily habits that fit real training schedules — no fads, no guesswork. Delivered as an instant digital download (PDF format) after purchase.
Key benefit topics covered in the book:
●Why young swimmers have higher fueling needs than other kids their age
●Daily energy and carbohydrate requirements based on training intensity
●How to build balanced meals using a simple 5-component method
●Pre-training, intra-training, and post-training fueling strategies
●The "3 Rs" of recovery: Refuel, Repair, Rehydrate
●Nutrition for double training days and back-to-back sessions
●Race-day and competition-day eating strategies
●How to carb-load properly before big meets (with a food cheat sheet)
●A full example day of eating, meal-by-meal
●Understanding underfueling and RED-S (Relative Energy Deficiency in Sport)
●Warning signs of not eating enough, and how to fix it
●Practical tips for parents to support healthy eating habits
