Two files, one payment. The fourteen days you take to the appointment — and the three pages you hand to everyone else.

File one — The Perimenopause Symptom Tracker 

• The 34 symptoms nobody connects — grouped by system, with the clinical name beside each one, so you can say “genitourinary syndrome of menopause” instead of hoping to be understood
• The 14-day record — a page a day, with a completed example so you can see what is actually useful to write
• The one-page brief you hand over — template and worked example. This is the sheet that changes the appointment
• What to say — the first three sentences, the six questions worth asking, and what to say if you are told it is stress
• A short-path page for when your appointment is in the next few days
• The fourteen-day check-in — short emails on the days women usually stop, so you actually reach day fourteen

File two — Three Conversations

• The Home Brief — one page for the person you live with, plus exactly what to say as you hand it across and what to expect back. It stops a partner quietly concluding that the problem is the relationship
• The Work Brief — a one-page request for specific, temporary adjustments, built so you control the disclosure: nothing, the minimum, or the name of the condition. It reads as a professional negotiation, not a personal revelation you cannot take back
• The one for the woman ten years behind you — a short page to pass to a daughter, a younger sister, a friend, so she recognises it years earlier than you did

Nothing is held back from the smaller file to make this one look better. The kit is the two products at their two prices added together — $17 and $12 — with nothing inflated and nothing removed.

Both files are yours within seconds of paying. They arrive on the same page and in the same email. Nothing is shipped, nothing to install, no subscription, one payment.

Write in them either way. The daily pages, the symptom checklist, the one-page brief and all three documents in Three Conversations are typeable on screen. Prefer paper? Every page you write on is plain black and white, so any printer handles them and no colour ink is wasted.

60-day money-back guarantee – no questions asked. Every cent back, and you keep everything you have written.

This is a workbook, not a medical text. It makes no health claim, names no cause and recommends no treatment. What it provides is a structure for recording what you notice, day by day, and a format for reporting it to the clinician who does make those decisions. It is not a substitute for assessment by a qualified healthcare professional.

102 pages across two files · fillable on screen, or printable