Reclaim your focus, strengthen your body, and return to yourself through 21 days of authentic Shaolin practice with Master Shi Heng Yi.
In a world built to pull your attention in every direction, this journey gives you a daily space to slow down, train with intention, and build the inner stability to meet life with more clarity, presence, and self-mastery. No previous Qi Gong or martial arts experience needed.
What’s Inside
✅ 21-Day Shaolin Transformation with Shi Heng Yi: eight days of Baduanjin, The Eight Brocades, followed by 13 dynamic Luohan Postures
✅ Daily Teachings and Guided Practices: develop alignment, grounding, body awareness, breath, discipline, patience, courage, clarity, trust, and inner strength
✅ Live Call with Shi Heng Yi: join a live session with the Shaolin master, including direct Q&A and deeper insights into the practice
✅ The Eight Brocades Silent Practice: a 10-minute daily practice to reset, center yourself, and reconnect with your body
✅ Digital Practice Workbooks: practical guidance, key principles, and reflections to deepen your journey
✅ "I Know I Am" – A Master's Guide to Presence: Interview with Shi Heng Yi
✅ Morning & Evening Qi Gong Routines by Lee Holden: Two more practical Qi Gong sessions, designed to release the scattered energy, chronic tension, and mental fatigue, restoring your vitality and clarity.
✅ Tap Massage & Movement Practice by Mike Chang: A fast, full-body sequence combining tapping, strength, stretching, and breathwork, designed to release accumulated tension and restore a state of calm and presence.
Access is delivered via Kajabi, so you can practice at your own pace, anytime.
*Prices shown include VAT where applicable. For some countries or U.S. states, additional sales taxes may be added at checkout by Digistore24 based on local regulations.