Shi Heng Yi - The Treasures of Shaolin
The Treasures of Shaolin: 21-Day Transformation of Body and Mind
Stand. Breathe. Stay. One guided practice a day with Shaolin Master Shi Heng Yi to build a body that holds you and a mind that stops running. Twenty-one days, no equipment, no previous experience needed.
Most practices ask you to add something. This one asks you to stop adding. You learn to stand before you learn to move, to build pressure from the inside instead of forcing from the outside, and to come back tomorrow on the days you don't feel like it. That last part is the whole method.
What's Inside
✅ The 21-Day Transformation with Shi Heng Yi: eight days of Baduanjin, the Eight Brocades, followed by 13 dynamic Luohan Postures. Every day pairs a short teaching with the practice itself, so you always know what you are training and why
✅ A principle for each day: alignment, discipline, respect, body awareness, breath and Qi, patience, fire energy, peace, mindfulness, courage, emotional balance, letting go, compassion, presence, clarity, boundaries, willpower, responsibility, trust, and self-mastery
✅ Live Call with Shi Heng Yi on September 26: join the Shaolin master live for direct Q&A and deeper insight into the practice. Can't make it? The recording is available afterwards
✅ The Eight Brocades Silent Practice: the full sequence in one 10-minute follow-along, with no instruction and no talking, so the practice keeps going after Day 21
✅ Digital Practice Workbook: practical guidance, key principles and space to reflect, so the 21 days leave something behind on paper
✅ "I Know I Am" – A Master's Guide to Presence: a 28-minute interview with Shi Heng Yi on the body as a vehicle and the mind as a tool, why consistency is harder than motivation, and what 39 years of practice actually cost him
✅ "You Are Not Your Body. You Are Not Your Mind.": Shi Heng Yi and Shi Heng Zuan live at Find Your Flow 2025, 42 minutes on yin and yang, why more never means better, and the difference between controlling the mind and disciplining it
✅ Flow Practice with Mike Chang: a 50-minute session on how tension accumulates over the years and how to release it, closing with a follow-along practice combining tap massage, strength, stretching, breathwork and meditation
✅ Two Qigong Practices with Lee Holden: a morning session to get your energy moving, and an evening session to wind the body down before sleep
✅ Certificate of Completion: delivered by email once you finish Day 21
Access is delivered via Kajabi, so you can practice at your own pace. Every lesson includes a downloadable audio version, and the Kajabi app lets you practice offline.
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