Settled Stomach Handbook is a digital e-book in PDF format that brings together, in a clear and organized way, natural ingredients studied to help ease bloating and support digestive comfort.

WHAT YOU RECEIVE

When you purchase this product, you get immediate access to download a complete digital e-book, including:

- An explanation of the most common causes of bloating and sluggish digestion
- A myths vs. truths section on the topic
- A detailed look at each natural ingredient used in the tea, including a summary of the research behind its use
- A complete homemade digestive tea recipe, with ingredient list and step-by-step preparation instructions, to be made by the buyer at home
- Application instructions and a realistic usage timeline
- Safety guidance and contraindications
- A list of scientific references with direct links to the original studies cited in the material

DELIVERY FORMAT

This is a 100% digital product. After your purchase is confirmed, you will receive immediate access to download the PDF file, with no physical shipping required and no additional shipping cost.

WHO THIS PRODUCT IS FOR

This guide is designed for people looking for a simple homemade tea to try as part of their daily digestive comfort routine, along with practical, easy-to-follow information about each ingredient used.

IMPORTANT

This e-book is for educational purposes and does not replace the evaluation, diagnosis, or treatment of a healthcare professional. Results may vary from person to person, and consistent use is necessary to observe any effect. Severe, persistent, or rapidly worsening bloating, or bloating accompanied by unexplained weight loss or blood in stool, should be evaluated by a doctor.

GUARANTEE

This product comes with an unconditional 60-day guarantee from the date of purchase. If you are not satisfied with the content for any reason, simply request a full refund within this period.

SCIENTIFIC REFERENCES

1. Alammar, N., Wang, L., Saberi, B., et al. (2019). The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC Complementary and Alternative Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/

2. Cappello, G., Spezzaferro, M., Grossi, L., et al. (2007). Peppermint oil (Mintoil) in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial. Digestive and Liver Disease. https://pubmed.ncbi.nlm.nih.gov/17420159/

3. Hu, M.L., Rayner, C.K., Wu, K.L., et al. (2011). Effect of ginger on gastric motility and symptoms of functional dyspepsia. World Journal of Gastroenterology, 17(1), 105-110. https://www.wjgnet.com/1007-9327/full/v17/i1/105.htm

4. Portincasa, P., Bonfrate, L., Scribano, M.L., et al. (2016). Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome. Journal of Gastrointestinal and Liver Diseases, 25(2), 151-157.