PDF + EPUB + audiobook: all included for just US$14.95
Audiobook note: This audiobook is narrated using the AI-generated voice “Ela”. The content is by Mars Kaiser.
No printed book or physical shipping.
For highly sensitive people who start doubting themselves after criticism, silence or a possible rejection.
A message goes unanswered. Someone sounds less warm than usual. You read the conversation again and wonder whether you said something wrong.
This workbook by Mars Kaiser explores those moments with personal experience, clear explanations and practical exercises. It is for people who feel deeply and want to understand their reactions without immediately blaming themselves.
You may recognize questions such as: Have I done something wrong? Am I too much? Am I being rejected?
What you will work on
- Why a no, criticism or silence can feel so threatening.
- How to notice your own fear of rejection and the physical signs that come with it.
- How to separate what actually happened from the meaning you give it.
- How to question familiar thoughts such as 'I am too much'.
- How to recognize the urge to explain, apologize, please others or withdraw.
- How to practise a kinder response to yourself when you feel unsure.
The workbook includes four chapters, exercises for each chapter and a 14-day challenge. The writing pages give you room to explore your own situations rather than simply read about someone else's.
Who it is for
This workbook may fit if you often reread messages, notice small changes in people's moods or keep thinking about criticism long after a conversation ends. It also explores the tension between wanting closeness and changing yourself to avoid rejection.
You can use the exercises to name what happened, notice your reaction and consider what you need before you respond. Work at your own pace and return to the pages that relate to your everyday life.
Your English edition
A 54-page digital PDF workbook by Mars Kaiser. The text, exercises and updated cover illustrations are in English. This is a digital product, not a printed book.
One payment of US$14.95. No subscription.
This workbook draws on personal experience and offers self-reflection. It does not provide a diagnosis or replace medical care, psychotherapy or crisis support. It makes no promise of a particular result.
Get the English workbook and begin with a situation you would like to understand more clearly.
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