PDF + EPUB + audiobook: all included for just US$14.95
Audiobook note: This audiobook is narrated using the AI-generated voice “Ela”. The content is by Mars Kaiser.
No printed book or physical shipping.
For highly sensitive people who want closeness but sometimes feel overwhelmed by it.
You care about someone and still need time alone. A small change in their voice stays with you. An argument is over, but your body has not settled yet. When you ask for space, guilt may arrive before you have had a chance to rest.
High Sensitivity in Love & Relationships is a personal workbook by Mars Kaiser. It explores how closeness, overstimulation, withdrawal and boundaries can meet in everyday relationships.
You may recognize questions such as: Why do I feel so much? Why do I need distance when I love someone? How can I say what I need without pulling away completely?
What you will work on
- Recognizing what feels nourishing and what feels overwhelming in closeness.
- Noticing when your body needs a pause.
- Exploring why a need for distance does not always mean rejection.
- Practising ways to ask for space while staying in contact.
- Naming your boundaries and examining the guilt that can follow.
- Slowing difficult conversations before they become too much.
- Understanding what helps you feel safe in a relationship.
- Keeping compassion for another person without ignoring your own needs.
The workbook combines clear explanations, reflection questions, body check-ins, communication exercises and writing pages. Each of its six chapters includes practical exercises. A 14-day challenge gives you prompts to bring the themes into daily life.
Who it is for
This workbook may fit if you notice small changes in tone, feel unsettled long after conflict or adapt to keep the peace. It also makes room for the wish to be close and the need to have time to yourself.
You can use it to explore your own reactions and put everyday needs into words. For example, you can work out how to ask for a pause in a conversation without leaving the other person to guess what it means.
Your English edition
A Workbook for Security, Closeness and Authentic Connection
An 87-page digital PDF workbook by Mars Kaiser. The text and exercises are in English, with an updated English cover. This is a digital product, not a printed book.
One payment of US$14.95. No subscription.
This workbook draws on personal experience and offers self-reflection. It does not provide a diagnosis or replace medical care, psychotherapy or crisis support. It makes no promise of a particular result.
Get the English workbook and make time to explore what closeness and boundaries mean for you.
60-day money-back guarantee. You can request a refund within 60 days of your first payment. This voluntary guarantee does not affect your statutory rights.
