Go deeper into the frameworks you've learned in your playbook, by going to directly to the book that explored them first.

Each one of the six frameworks you've explored in your new playbook, has an individual chapter in Facing Fear, Finding You.

Book Description:

Fear is sabotaging you. It doesn't deserve to.

Everyday, your decisions, relationships, happiness, and potential are affected by your Unconscious Permanent Internal Fears. They are not letting you experience life to the full extent. And in Facing Fear, Finding You, British Punjabi Sikh author I.K. Randhawa offers you a grounded, patient guide to use fear as the powerful teacher it should be.

Your scared self isn’t your true self. Facing your fears is how you figure out who you really are.

Inside, you’ll learn how to:

• Distinguish between the four faces of fear (Physical vs Internal, Permanent vs Temporary)
• Identify the Black Cats in your life: amplified dangers you've been running from that aren’t as severe a threat as you believe
• Develop the skill of emotional articulation so you know exactly what you’re feeling and why
• Stop wearing the Killer Comfort Blanket, and transform yourself from stagnation
• Change the way you’ve been responding to fear by way of the freeze and run responses, by understanding what’s really causing them (beliefs, power, and needs)
• Snap yourself out of automatic fear-responses using the responses of principles of life, conscious anger, and conscious character traits.

Complimented for her writing style that makes readers feel safe, understood, and empowering, Randhawa believes that everyone should be experiencing life to its full potential, and facing our fears is the best place to start. Join her on her mission of becoming an Internal Explorer, where you map out your discoveries of your internal world, and take leveraged action to grow from there.