746395
The Visible Woman - 6 Week Personal Fitness Coaching
The Visible Woman Coaching is a personalized 6-week online fitness coaching program for women 45+, with a focus on strength training, muscle building, nutrition, and overall well-being.
Following a Personal Fitness & Wellness Assessment, each participant receives an individually tailored workout and nutrition plan, along with personal guidance and support throughout the 6-week program.
The coaching includes regular one-on-one online coaching sessions / chats, ongoing adjustments to training and nutrition plans, and continuous support through a dedicated fitness app.
The program is designed to support a healthy, active lifestyle and does not replace medical advice, diagnosis, or therapeutic treatment.