Seven Days in the Present – a seven-day self-study course

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Seven Days in the Present – a seven-day self-study course

Seven Days in the Present – a self-study course in seven short units.

One short thought and one small exercise each day. Reading takes about five minutes, the exercise around ten. The days: Arriving. Waking up the senses. Watching your thoughts. Listening. Sound and silence. Speaking with awareness. Taking the present with you.

No pressure to perform. If you miss a day, you simply pick up again the next.

What you get: 1 PDF, 9 pages, English.
Delivery: digital. You receive the download link straight after payment, on the order confirmation page. Nothing is posted.

60-day money-back guarantee: if it isn't right for you, you can ask for a full refund within 60 days of payment.

A small format for self-reflection. Not therapy, and no substitute for medical or psychotherapeutic treatment.

Price

€29.00

Total

€29.00

Seven Days in the Present – a seven-day self-study course

Seven Days in the Present – a self-study course in seven short units.

One short thought and one small exercise each day. Reading takes about five minutes, the exercise around ten. The days: Arriving. Waking up the senses. Watching your thoughts. Listening. Sound and silence. Speaking with awareness. Taking the present with you.

No pressure to perform. If you miss a day, you simply pick up again the next.

What you get: 1 PDF, 9 pages, English.
Delivery: digital. You receive the download link straight after payment, on the order confirmation page. Nothing is posted.

60-day money-back guarantee: if it isn't right for you, you can ask for a full refund within 60 days of payment.

A small format for self-reflection. Not therapy, and no substitute for medical or psychotherapeutic treatment.

Price

€29.00

752355 Seven Days in the Present – a seven-day self-study course Price Quantity: €29.00 Seven Days in the Present – a self-study course in seven short units. One short thought and one small exercise each day. Reading takes about five minutes, the exercise around ten. The days: Arriving. Waking up the senses. Watching your thoughts. Listening. Sound and silence. Speaking with awareness. Taking the present with you. No pressure to perform. If you miss a day, you simply pick up again the next. What you get: 1 PDF, 9 pages, English. Delivery: digital. You receive the download link straight after payment, on the order confirmation page. Nothing is posted. 60-day money-back guarantee: if it isn't right for you, you can ask for a full refund within 60 days of payment. A small format for self-reflection. Not therapy, and no substitute for medical or psychotherapeutic treatment.
752355 Seven Days in the Present – a seven-day self-study course Quantity: Seven Days in the Present – a self-study course in seven short units. One short thought and one small exercise each day. Reading takes about five minutes, the exercise around ten. The days: Arriving. Waking up the senses. Watching your thoughts. Listening. Sound and silence. Speaking with awareness. Taking the present with you. No pressure to perform. If you miss a day, you simply pick up again the next. What you get: 1 PDF, 9 pages, English. Delivery: digital. You receive the download link straight after payment, on the order confirmation page. Nothing is posted. 60-day money-back guarantee: if it isn't right for you, you can ask for a full refund within 60 days of payment. A small format for self-reflection. Not therapy, and no substitute for medical or psychotherapeutic treatment.		€29.00