A practical 22-page guide to playing singing bowls and tuning forks for relaxation and wellbeing. With clear instructions, safety notes and photos for every step.

You have a singing bowl, or several, and you are wondering what to do with it now. This guide shows you how to use singing bowls and tuning forks in everyday practice, on your own or with others.

You learn how to recognise a good singing bowl, which striker suits which bowl, and how to strike and rub a bowl so that it sings. Simple first exercises help you get to know the sound and the vibration. If you would like to go further, you will find instructions for a sound bath, a sound journey with a sample text to read aloud, a sound massage, a water sound bath and the foot singing bowl.

The guide is written for experimenting and noticing. Take whatever does you good.

What you get:

• A PDF guide with 22 pages and 34 photos
• First exercises with the bowl in your hand
• Step-by-step instructions for sound bath, sound journey and sound massage
• Preparation tips and a full list of precautions
• Tips on choosing bowls, strikers and tuning forks

Please note: The exercises are meant for relaxation and wellbeing. This guide does not replace medical treatment, a diagnosis or the advice of a doctor or qualified health practitioner.