Dealing with Phone and Social Media Distractions
By: Ayesha Sarwar
Language: English
Price: $15
Do you feel constantly pulled away by notifications, social media, or your phone? Dealing with Phone and Social Media Distractions is your practical guide to reclaiming focus, boosting productivity, and taking back control of your time.
Written in a clear, supportive style by Ayesha Sarwar, this ebook offers realistic strategies to help you minimize digital distractions, create healthier tech habits, and stay present in your daily life.
What You’ll Learn Inside:
✅ How to identify your biggest digital distractions and triggers.
✅ Practical strategies to reduce screen time without feeling deprived.
✅ Techniques to stay focused on work, learning, or personal goals.
✅ Tips to create a balanced relationship with technology.
✅ Daily habits that support long-term focus and mental clarity.

Why This Ebook is Different:
Unlike generic advice, Dealing with Phone and Social Media Distractions provides actionable, realistic solutions that fit into your lifestyle. It’s written to help you regain control, not add guilt.
Secure & Easy Download
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Disclaimer:
This ebook is for educational purposes only. Results may vary depending on individual habits and lifestyle. Always consult a professional if you experience serious productivity or mental health challenges.