The Science of Happiness

By: Hasan Raza 

Language: English

Price: $27

 

What truly makes us happy? The Science of Happiness is your guide to understanding the psychology, biology, and habits that shape lasting joy. Written by Hasan Raza, this ebook blends science-backed research with practical strategies to help you cultivate positivity, resilience, and fulfillment in daily life.

 

Whether you’re seeking more balance, meaning, or simply a better mood, this book shows you how small changes can make a big difference in your overall well-being.

 

What You’ll Learn Inside:

✅ The role of brain chemistry and hormones in happiness.

✅ Daily habits scientifically proven to boost mood and reduce stress.

✅ How gratitude, mindfulness, and kindness improve mental health.

✅ The link between lifestyle, relationships, and emotional well-being.

✅ Step-by-step practices to build long-term happiness and resilience.

           

Why This Ebook is Different:

Unlike vague self-help guides, The Science of Happiness is grounded in evidence-based research yet written in a simple, uplifting style. Every strategy is practical, achievable, and designed to fit into real life.

      

The "One Day When" Delusion

You’ve spent your life chasing a version of happiness that is always just one milestone away—one more promotion, a bigger house, or the perfect relationship. You’re trapped in the Hedonic Treadmill, an exhausting psychological cycle where every achievement provides a fleeting "high" before your brain resets to a baseline of stress and dissatisfaction. This isn't just a personal failing; it’s a biological mismatch. Your brain wasn't evolved to make you "happy"; it was evolved to keep you scanning for threats and wanting more. You feel a persistent, low-grade anxiety that you’re "missing out" on the joy everyone else seems to be finding, and you’re tired of the "just be positive" toxic positivity that ignores the reality of your mental fatigue. Without understanding the actual neurochemistry and psychology of well-being, you are fighting a losing battle against your own biology, forever reaching for a horizon that moves further away the faster you run.

       

Rewire Your Brain for Joy

It’s time to stop guessing and start applying the evidence-based mechanics of a fulfilling life. The Science of Happiness is your neuro-biological blueprint for lasting satisfaction, moving far beyond "good vibes" into the realm of actionable data. We deconstruct the latest findings in Positive Psychology, Neuroscience, and Behavioral Economics to show you exactly how to manipulate your "happiness set point." Learn the "Gratitude Rewire" technique, the science of Flow States, and how to optimize your environment to trigger the "Big Four" neurochemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) naturally. This guide gives you the precise tools to stop waiting for life to get better and start making it feel better from the inside out. Download your copy today and master the most important skill you were never taught: how to thrive.

 

Secure & Easy Download

 

After purchase, your ebook will be safely delivered through the Digistore24 Download Vault. You’ll have immediate access so you can begin applying these happiness practices right away.

 

✅ 60-Day Money-Back Guarantee

I hope this book inspires joy and transformation in your life. But if for any reason you’re not fully satisfied, you’re completely protected by a 60-day money-back guarantee. View our Return Policy for details.

 

Customer Reviews

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(5/5) ⭐⭐⭐⭐⭐

Amelia Thompson – Brighton, United Kingdom

I reached a point where I was doing everything “right” in life—career, routine, responsibilities—but still felt empty and disconnected. The Science of Happiness completely reframed how I understand happiness. Instead of chasing constant positivity, it taught me the science behind contentment, emotional regulation, and purpose. I now feel calmer, more grounded, and genuinely fulfilled instead of constantly chasing the next thing.

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(5/5) ⭐⭐⭐⭐⭐

Ravi Mehta – Mumbai, India

I was stuck in a cycle of stress, comparison, and emotional burnout. This book helped me understand why happiness felt so fragile and how my habits and thoughts were working against me. The science-based techniques helped me rebuild joy from the inside out. I feel lighter, more focused, and emotionally resilient for the first time in years.

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(5/5) ⭐⭐⭐⭐⭐

Clara Romano – Florence, Italy

I thought happiness was something you either had or didn’t. The Science of Happiness showed me that it’s a skill you can build. The practical exercises helped me shift my mindset, stop dwelling on negativity, and appreciate daily moments. I now wake up with clarity and gratitude instead of anxiety and emotional fatigue.

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(5/5) ⭐⭐⭐⭐⭐

Lucas Thompson – Melbourne, Australia

I felt mentally exhausted and emotionally numb from constantly pushing myself. This book explained the neuroscience behind happiness and why chasing success alone wasn’t enough. By applying the strategies, I rebuilt balance in my life. I now feel present, motivated, and genuinely satisfied instead of burned out and restless.

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(5/5) ⭐⭐⭐⭐⭐

AK John– Melbourne, Australia 

I struggled with constant worry and self-criticism that robbed me of peace. The Science of Happiness taught me how emotions work and how to rewire unhelpful thought patterns. The techniques helped me cultivate calm, optimism, and self-compassion. I feel emotionally stronger and more at peace than ever before.

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(4/5) ⭐⭐⭐⭐

Ethan Caldwell – Logan, Utah

I was chasing productivity and achievement, thinking happiness would follow. This book showed me the science behind well-being, emotional balance, and meaningful living. I removed one star because I wanted more case studies, but the insights alone helped me slow down, appreciate life, and feel genuinely happier.

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(5/5) ⭐⭐⭐⭐⭐

Nadia Benali – Rabat, Morocco

I constantly compared myself to others and felt like I was falling behind in life. The Science of Happiness helped me understand how comparison destroys joy and how to build inner satisfaction. I now feel confident, content, and emotionally stable, no longer tied to external validation.

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(5/5) ⭐⭐⭐⭐⭐

Marcus Lee – Fremont, California

I felt successful on the outside but empty on the inside. This book broke down the psychology and neuroscience of happiness in a way that was practical and life-changing. I’ve learned how to manage stress, cultivate gratitude, and find purpose in everyday moments. My overall quality of life has improved dramatically.

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(5/5) ⭐⭐⭐⭐⭐

Sofia Alvarez – Montevideo, Uruguay

I struggled with emotional ups and downs that affected my relationships and work. The Science of Happiness gave me tools to understand my emotions instead of fighting them. I now respond to challenges with calm and clarity, and I feel emotionally balanced and genuinely happy more often.

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(4/5) ⭐⭐⭐⭐

Oliver Jensen – Copenhagen, Denmark

I was tired of self-help books that promised happiness without substance. This book stood out because it’s grounded in science and real psychology. I removed one star because I wanted more long-term habit frameworks, but the shift in my mindset, emotional resilience, and overall happiness has been profound.

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Disclaimer:

This ebook is intended for educational purposes only. It does not replace professional psychological or medical advice. Results may vary depending on personal circumstances and effort. Always consult a qualified professional for mental health concerns.Legal Information 

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